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Just realized today that my bum hurts! Eric noted that when I would switch sides of the boat, I'd sort of slam down on the bench rather than move fluidly / smoothly from side to side.
Today I could feel the consequence - the bones in my butt are tender from all the tacking / jibing exercies, like when one rides on a hard, race-oriented bike seat after not riding for years.
Note to self - be SMOOTH!
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Wednesday, November 17, 2010
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